Overcoming Anxiety for Dummies 2nd Edition

Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone – over 25 million Americans suffer from some form of anxiety.

Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." – Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee

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