Nutrition for Dummies 4th Edition

Nutrition For Dummies, 4th Edition, doesn’t aim to send you back to the classroom, sit you down, and make you take notes about what to put on the table every day from now until you’re 104 years old. You’re reading a reference book, so you don’t have to memorize anything — when you want more info, just jump in anywhere to look it up.

Instead, this book means to give you the information you need to make wise food choices — which always means choices that please the palate and soul, as well as the body.

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