How to Sleep Well Capstone - Neil Stanley

Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Learn how sleep - or a lack thereof - affects every aspect of your life

Identify the root causes of your sleep issues and cut them off at the source

Discover the sleep advice that works, and the tips that are just plain daft.

Create a healthy, calming bedtime routine that will help you get the rest you need

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